Monster Munch Chicken Crunchwrap

Jun 16, 2024
Meal2 min read

Nutrition (per crunchwrap)

  • Calories: 490
  • Protein: 45g
  • Carbohydrates: 35g
  • Fat: 18g

Nutrition based on: Aldi High Protein Wrap, Fage yogurt, Walkers Monster Munch, grilled chicken.

Ingredients

  • 1 high-protein wrap
  • 100g cooked chicken breast, shredded
  • 40g Fage 0% Greek Yogurt
  • 20g Monster Munch (Roast Beef or Pickled Onion)
  • 25g EatLean or low-fat cheese
  • 1 tsp mustard or hot sauce
  • Lettuce, shredded
  • Spray oil

Instructions

  1. Mix chicken, yogurt, mustard, and cheese.
  2. Layer everything in centre of wrap, topping with Monster Munch and lettuce.
  3. Fold into a hexagon shape like a crunchwrap.
  4. Sear seam-side down in pan with oil spray until golden on both sides.

Serving Ideas

  • Pair with salsa or slaw
  • Add a second wrap on top if needed for sealing

Portioning Tip

Wrap should weigh ~250g total once filled. Weigh for consistency and macros.

Macros calculated using official labels for all products listed.

Allergy/Intolerance Warning:
Contains milk (yogurt, cheese), wheat (wrap, crisps), soy. Check labels for cross-contamination or allergens.