Protein Brownies

Jun 3, 2023 · by Furqan Agwan · Dessert · 🥕 Vegetarian · 3 min read

Nutrition (per brownie)

  • Calories: 130
  • Protein: 8g
  • Carbohydrates: 15g
  • Fat: 5g

Nutrition values based on UK supermarket brands. Actual may vary by brand and baking pan size.

Ingredients

  • 60g chocolate whey protein
    Substitute: Any chocolate or unflavored whey
  • 25g cocoa powder (unsweetened)
  • 80g plain flour
    Substitute: Oat flour for gluten-free
  • 100g non-fat Greek yogurt
    Substitute: Skyr or plain quark
  • 60g unsweetened applesauce
    Substitute: Mashed banana or extra yogurt
  • 50g light brown sugar or coconut sugar
    Substitute: Sweetener blend (adjust to taste)
  • 1 medium egg
    Substitute: Flax egg for vegan (texture will change)
  • 40ml semi-skimmed milk
    Substitute: Any plant milk
  • 30g dark chocolate chips (optional)
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1 tsp vanilla extract (optional)

Instructions

  1. Preheat oven to 175°C (155°C fan). Line a 20cm (8") square baking tin with parchment.
  2. Wet mix: In a bowl, whisk together yogurt, applesauce, sugar, egg, milk, and vanilla.
  3. Dry mix: Sift in protein powder, cocoa, flour, baking powder, and salt. Stir until just combined (don’t overmix).
  4. Add-ins: Fold in chocolate chips if using.
  5. Bake: Pour batter into tin. Bake 13–16 minutes until the top looks set and a toothpick comes out with a few moist crumbs.
  6. Cool in tin, then cut into 9 squares.

Serving Ideas

  • Store in an airtight container for up to 4 days
  • Top with Greek yogurt, berries, or a dusting of cocoa for extra flair