Chicken Stirfry

January 05, 2021

Nutrition (per serving)

• Calories: 375
• Protein: 36g
• Carbohydrates: 38g
• Fat: 7g

Nutrition values based on official UK food labels: Tesco Chicken Breast, Amoy Straight to Wok Noodles, Birds Eye Mixed Vegetables, Kikkoman Soy Sauce, Frylight Oil Spray. Actual values may vary by brand or portion size.

Ingredients

• 200g Tesco Chicken Breast
  Substitute: Tofu or Quorn for a veggie version
• 1 pack Amoy Straight to Wok Noodles
  Substitute: Rice noodles or egg noodles
• 150g Birds Eye Frozen Mixed Vegetables
  Substitute: Any mixed veg (fresh or frozen)
• 1 tbsp Kikkoman Soy Sauce
  Substitute: Tamari (for gluten-free)
• 1 tsp Frylight Oil Spray
  Substitute: Olive oil or sesame oil
• 1 clove garlic, minced
  Substitute: 1/2 tsp garlic powder

Instructions

1. Prep: Slice chicken breast into bite-sized pieces. Mince garlic.
2. Cook chicken: In a large pan or wok, heat oil over medium-high. Add chicken and garlic; stir-fry until the chicken is golden and cooked through (about 3–4 min).
3. Add vegetables: Toss in frozen mixed veg. Stir-fry for 2 minutes until veggies are heated through but still crisp.
4. Add noodles & sauce: Add noodles and soy sauce to the pan. Toss everything together for another 2–3 minutes, until noodles are hot and coated in sauce.
5. Serve: Divide between two bowls and serve immediately.

Serving & Storage

• Best served fresh, but leftovers can be cooled quickly and stored in the fridge for up to 2 days.
• Reheat in a pan or microwave until piping hot.
• Garnish with spring onions, sesame seeds, or chili flakes for extra flavour.
• Make it meal-prep friendly by portioning into airtight containers.

All macros and calories calculated using official UK food labels for every ingredient. Adjust for substitutions or different brands as needed.

Allergy/Intolerance Warning:
This recipe contains soy (soy sauce), wheat (noodles, soy sauce), and chicken.
For gluten-free: Use tamari and rice noodles.
For vegetarian/vegan: Substitute chicken with tofu/Quorn and check noodle ingredients.
If you have food allergies or intolerances, always check product labels and consult your doctor or dietitian if unsure.