High-Protein Doritos Chicken Crunchwrap

April 16, 2023

Nutrition (per crunchwrap)

• Calories: 520
• Protein: 46g
• Carbohydrates: 36g
• Fat: 22g

Nutrition based on: Doritos Chilli Heatwave, MuscleFood Chicken Breast, EatLean Cheese, Aldi High-Protein Wrap, Fage Greek Yogurt.

Ingredients

• 1 Aldi High-Protein Wrap (approx. 80–90 kcal)
• 100g cooked chicken breast, shredded
• 30g Doritos Chilli Heatwave (or your favourite flavour)
• 40g Fage Total 0% Greek Yogurt
  Substitute: Light sour cream
• 25g EatLean Protein Cheese or reduced-fat cheddar
• 20g salsa or chopped tomatoes
• Lettuce, shredded
• Spray oil

Instructions

1. Heat chicken and mix with yogurt and salsa.
2. Layer: In the centre of the wrap, place the chicken mix, cheese, Doritos, and lettuce.
3. Fold edges inward to form a sealed wrap (hexagon fold if possible).
4. Pan-sear: Spray pan with oil. Cook crunchwrap seam-side down for 3–4 mins. Flip and repeat.
5. Serve warm and crispy.

Serving Ideas

• Add hot sauce or guacamole
• Double batch for meal prep — reheat in pan or air fryer

Portioning Tip

Finished crunchwrap should weigh approx. 230–250g depending on ingredients used.

Macros calculated using UK labels: Aldi Protein Wrap, Fage, EatLean, Doritos, Tesco Chicken Breast.

Allergy/Intolerance Warning:
Contains milk (cheese, yogurt), wheat (wrap, Doritos), and possibly soy or flavouring allergens from Doritos.
Always read labels and adapt for gluten-free or dairy-free needs.