Doritos-Crusted Chicken Goujons

June 16, 2024

Nutrition (per serving)

• Calories: 335
• Protein: 39g
• Carbohydrates: 15g
• Fat: 14g

Based on: Doritos Chilli Heatwave, chicken breast, MyProtein unflavoured whey.

Ingredients

• 250g chicken breast fillets, cut into strips
• 40g Doritos (any flavour), crushed
• 20g unflavoured or savoury whey protein
• 1 medium egg
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• Salt, to taste
• Spray oil

Instructions

1. Preheat oven to 200°C (180°C fan). Line a tray with baking paper.
2. In a shallow bowl, beat the egg. In another, mix crushed Doritos, whey, and spices.
3. Dip each chicken strip into the egg, then coat in the Doritos mix.
4. Place coated goujons on tray and spray with oil.
5. Bake for 16–18 minutes, flipping halfway, until golden and cooked through.

Serving Ideas

• Serve with light mayo, hot sauce, or low-fat Greek yogurt dip
• Pair with salad or wrap in a tortilla for a full meal

Portioning Tip

Recipe yields ~6–8 goujons. One serving = half batch (approx. 125g chicken + 30g coating).

All macros calculated using UK food labels: Doritos, Tesco Chicken, MyProtein Whey.

Allergy/Intolerance Warning:
Contains milk (whey, Doritos), eggs, and wheat (Doritos).
May contain soy or traces of nuts depending on crisp flavour. Always check labels.