Egg Wrap

June 05, 2024

Nutrition (per wrap)

• Calories: 335
• Protein: 22g
• Carbohydrates: 29g
• Fat: 14g

Nutrition calculated using UK food labels: British Lion Eggs, Warburtons Tortilla, Cathedral City Cheddar, Cravendale Milk, Frylight Spray. Actual values may vary based on brand and serving size.

Ingredients

• 2 British Lion Eggs
  Substitute: Liquid egg whites or vegan egg alternatives for plant-based
• 1 Warburtons tortilla wrap
  Substitute: Any tortilla (white, wholemeal, or gluten-free)
• 30g Cathedral City Cheddar
  Substitute: Any hard cheese, or dairy-free cheese for vegan
• 10ml Cravendale Milk
  Substitute: Any dairy or unsweetened plant milk (e.g., oat, soy)
• Pinch salt & pepper
• 5g Frylight Spray or butter
  Substitute: Olive oil or another low-calorie cooking spray

Instructions

1. Beat eggs: In a small bowl, whisk eggs with milk, salt, and pepper until fully combined.
2. Cook eggs: Heat butter or spray in a non-stick pan over medium heat. Pour in eggs and scramble gently until just set.
3. Warm tortilla: Microwave the tortilla for 10 seconds or heat in a dry pan for 20–30 seconds until soft and pliable.
4. Assemble wrap: Place eggs down the centre of the tortilla, top with grated cheese, and roll up tightly.
5. Serve: Slice in half and enjoy hot.

Serving & Storage

• Best served hot, straight from the pan for the cheesiest melt!
• Wrap tightly in foil for an on-the-go breakfast.
• Cool leftovers quickly and store in the fridge for up to 1 day. Reheat until piping hot before eating.
• Level up with extras: chopped spinach, tomato salsa, or sliced avocado.

Macros and calories calculated using official UK food labels for all ingredients. Adjust numbers for substitutions or different brands as needed.

Allergy/Intolerance Warning:
Contains: eggs, milk (cheese, milk, butter), and wheat (tortilla).
For gluten-free: Use gluten-free wraps.
For dairy-free: Use plant-based milk, butter, and cheese.
Always check packaging for allergens, especially if substituting. If you have allergies or intolerances, consult your doctor or dietitian before trying new ingredients.