Frijj-Style Protein Shake

June 16, 2024

Nutrition (per shake)

• Calories: 395
• Protein: 33g
• Carbohydrates: 36g
• Fat: 11g

Based on: Tesco Chocolate Milk, Optimum Nutrition Whey, Greek Yogurt.

Ingredients

• 200ml Tesco Chocolate Milk
• 30g whey protein (chocolate)
• 50g Greek yogurt (Fage 0%)
• 5g cocoa powder
• Handful ice

Instructions

1. Blend everything together until smooth and frothy.
2. Serve chilled. Top with chocolate shavings or light syrup if desired.

Serving Ideas

• Add a scoop of casein for bedtime
• Blend with oats for a meal replacement

Portioning Tip

Final shake yield ~350ml. Use milk-to-yogurt ratio to adjust texture.

Macros calculated using UK chocolate milk and whey protein labels.

Allergy/Intolerance Warning:
Contains milk (milk, yogurt, whey), and soy (in protein or cocoa powder depending on brand). Always check packaging.