High-Protein Grilled Cheese

February 21, 2023

Nutrition (per sandwich)

• Calories: 395
• Protein: 34g
• Carbohydrates: 25g
• Fat: 18g

Nutrition based on: Hovis high-protein bread, EatLean protein cheese, Fage 0% yogurt, olive oil spray.

Ingredients

• 2 slices high-protein bread (e.g. Hovis Protein, ~110 kcal/slice)
• 40g EatLean Protein Cheese or reduced-fat cheddar
• 20g Fage Total 0% Greek Yogurt
• 1/4 tsp garlic powder (optional)
• Spray olive oil or light butter

Instructions

1. Spread yogurt on both bread slices. Sprinkle garlic powder on one side if using.
2. Layer in the cheese between the slices.
3. Heat a non-stick pan to medium. Spray lightly with oil.
4. Grill sandwich for 2–3 min per side, pressing gently with a spatula, until golden and cheese is melted.

Serving Ideas

• Add a slice of tomato or caramelised onion for extra flavour
• Pair with soup or salad for a more filling meal

Portioning Tip

Total sandwich weight should be around 160–170g when cooked. For crispier crust, use a pan press or grill weight.

Macros calculated using official UK product labels: Hovis Protein Bread, EatLean Cheese, Fage Yogurt.

Allergy/Intolerance Warning:
Contains milk (cheese, yogurt), wheat (bread), and may contain traces of soy or sesame depending on bread brand.
Always read labels and adjust for gluten-free or dairy-free needs.