Kinder Bueno Protein Parfait

March 03, 2020

Nutrition (per parfait)

• Calories: 330
• Protein: 30g
• Carbohydrates: 24g
• Fat: 13g

Nutrition values based on: Fage 0%, hazelnut whey, Kinder Bueno, Tesco Semi-Skimmed Milk.

Ingredients

• 150g Fage Total 0% Greek Yogurt
• 30g hazelnut or chocolate whey protein
• 10g cocoa powder or hazelnut butter (optional)
• 1 Kinder Bueno (21.5g), chopped
• 1–2 tsp semi-skimmed milk (if needed for thinning)

Instructions

1. Mix yogurt, whey, and milk until smooth and fluffy.
2. Layer into a glass: half yogurt, half Kinder, then repeat.
3. Chill for 5 minutes or eat immediately.

Serving Ideas

• Add roasted hazelnuts or sugar-free chocolate chips
• Make ahead in a jar for a grab-and-go snack

Portioning Tip

Finished parfait weighs ~220g. Kinder adds ~10g topping per layer — weigh pieces if adjusting.

All macros calculated using UK food labels: Fage, MyProtein, Kinder Bueno, Tesco Milk. Adjust if swapping brands.

Allergy/Intolerance Warning:
Contains milk (yogurt, whey, Kinder), wheat (Kinder wafer), soy lecithin, hazelnuts.
May contain eggs or traces of tree nuts.
Always check packaging and consult a doctor if unsure about allergens.