Marshmallow Protein Crispy Bars

February 24, 2019

Nutrition (per bar)

• Calories: 160
• Protein: 11g
• Carbohydrates: 18g
• Fat: 5g

Based on: Kellogg's Rice Krispies, mini marshmallows, MyProtein whey.

Ingredients

• 60g puffed rice or Rice Krispies
• 30g vanilla whey protein
• 100g mini marshmallows
• 20g light butter or low-fat spread
• Optional: drizzle of sugar-free chocolate

Instructions

1. In a pan, melt butter and marshmallows over low heat.
2. Stir in whey until smooth, then mix in puffed rice.
3. Press into a lined 8x8 tray. Chill for 30 minutes.
4. Slice into 6 bars.

Serving Ideas

• Wrap individually for on-the-go snacks
• Add crushed protein bar or nut butter swirl

Portioning Tip

Tray should weigh ~360g total. Each bar = ~60g.

Macronutrients based on official UK food labels.

Allergy/Intolerance Warning:
Contains milk (butter, whey), soy (marshmallows), gluten (if not using GF cereal). Check brands carefully.