Monster Munch Chicken Crunchwrap

June 16, 2024

Nutrition (per crunchwrap)

• Calories: 490
• Protein: 45g
• Carbohydrates: 35g
• Fat: 18g

Nutrition based on: Aldi High Protein Wrap, Fage yogurt, Walkers Monster Munch, grilled chicken.

Ingredients

• 1 high-protein wrap
• 100g cooked chicken breast, shredded
• 40g Fage 0% Greek Yogurt
• 20g Monster Munch (Roast Beef or Pickled Onion)
• 25g EatLean or low-fat cheese
• 1 tsp mustard or hot sauce
• Lettuce, shredded
• Spray oil

Instructions

1. Mix chicken, yogurt, mustard, and cheese.
2. Layer everything in centre of wrap, topping with Monster Munch and lettuce.
3. Fold into a hexagon shape like a crunchwrap.
4. Sear seam-side down in pan with oil spray until golden on both sides.

Serving Ideas

• Pair with salsa or slaw
• Add a second wrap on top if needed for sealing

Portioning Tip

Wrap should weigh ~250g total once filled. Weigh for consistency and macros.

Macros calculated using official labels for all products listed.

Allergy/Intolerance Warning:
Contains milk (yogurt, cheese), wheat (wrap, crisps), soy. Check labels for cross-contamination or allergens.