Reese’s Chocolate Peanut Protein Oats

June 16, 2024

Nutrition (per jar)

• Calories: 410
• Protein: 32g
• Carbohydrates: 36g
• Fat: 16g

Based on: Quaker Oats, chocolate whey, SKIPPY Peanut Butter, Reese’s Cups, Tesco Semi-Skimmed Milk.

Ingredients

• 40g Quaker Rolled Oats
• 30g chocolate whey protein
• 120g Fage Total 0% Greek Yogurt
• 100ml semi-skimmed milk
• 10g SKIPPY Peanut Butter
• 1 Reese’s Peanut Butter Cup (approx. 10g), chopped
• Optional: dash of vanilla, pinch of salt

Instructions

1. In a jar or bowl, combine oats, whey, yogurt, milk, and peanut butter.
2. Stir thoroughly and refrigerate overnight (or at least 4 hours).
3. Before serving, top with chopped Reese’s Cup and optional add-ins.

Serving Ideas

• Top with cacao nibs or crushed peanuts
• Use almond milk and sugar-free chocolate to lower sugar

Portioning Tip

Yields 1 large jar (~350g total weight). Use a kitchen scale for accuracy when topping.

All macros calculated using UK food labels: Quaker, SKIPPY, Reese’s, Fage, Tesco milk, and whey listed. Substitute values may differ.

Allergy/Intolerance Warning:
Contains milk (yogurt, whey, milk), peanuts, soy (Reese’s), and possible traces of tree nuts.
Oats may contain gluten unless certified GF.
Always read labels and consult a professional for allergy-safe substitutions.