Crispy Tortilla-Crusted Chicken Wraps

June 16, 2024

Nutrition (per wrap)

• Calories: 410
• Protein: 42g
• Carbohydrates: 26g
• Fat: 15g

Based on: protein tortillas, chicken breast, tortilla chips, Fage yogurt.

Ingredients

• 2 high-protein wraps (e.g. Aldi or Mission, ~90 kcal each)
• 200g chicken breast, thinly sliced
• 30g tortilla chips (light salted), crushed
• 1 egg
• 20g Fage Total 0% Greek Yogurt
• 1 tsp lemon juice
• 1/4 tsp paprika
• Lettuce, shredded
• Optional: jalapeños, gherkins, sriracha

Instructions

1. Preheat oven to 200°C (180°C fan).
2. Coat chicken slices in egg, then in crushed tortilla chips.
3. Bake on a lined tray for 14–16 minutes, flipping halfway.
4. Mix yogurt, lemon, paprika, and a pinch of salt to make the sauce.
5. Warm wraps, layer lettuce, sauce, then cooked chicken. Wrap and serve.

Serving Ideas

• Cut into halves for lunchboxes
• Add hot sauce or cheese for a fuller meal

Portioning Tip

Each wrap = ~205g including sauce and filling. Recipe makes 2 full wraps.

All macros calculated using Tesco Chicken, Fage Yogurt, Walkers Tortilla Chips, Aldi Protein Wraps.

Allergy/Intolerance Warning:
Contains milk (yogurt), eggs, and wheat (wraps, chips).
Tortilla chips may contain soy or traces of gluten depending on brand.