Yog Pot

June 05, 2024

Nutrition (per pot)

• Calories: 270
• Protein: 22g
• Carbohydrates: 24g
• Fat: 9g

Nutrition calculated using UK labels: FAGE Greek Yoghurt, Tesco Berries, Whitworths Mixed Nuts, Rowse Honey. Actual values may vary by brand and portion.

Ingredients

• 170g FAGE Greek yoghurt
  Substitute: Any high-protein Greek yoghurt or non-dairy yoghurt for vegan
• 50g Tesco berries (fresh or frozen)
  Substitute: Any mixed berries or seasonal fruit
• 15g Whitworths mixed nuts
  Substitute: Any nut mix, seeds, or omit for nut-free
• 1 tsp Rowse honey (optional)
  Substitute: Maple syrup or agave for vegan, or skip for lower sugar

Instructions

1. Base: Spoon Greek yoghurt into a bowl or portable jar.
2. Toppings: Scatter berries and mixed nuts evenly on top.
3. Sweeten: Drizzle with honey (if using).
4. Enjoy: Mix and eat immediately, or take it to go.

Serving & Storage

• Keep chilled if prepping ahead—great for overnight breakfast or a quick snack.
• Top with extra seeds or granola for crunch.
• Not a fan of nuts? Swap for sunflower or pumpkin seeds.
• For extra protein, add a scoop of protein powder and mix well before adding toppings.

Nutrition based on branded UK ingredients and standard supermarket packs. Adjust values if substituting or using different brands.

Allergy/Intolerance Warning:
Contains milk (yoghurt), nuts (mixed nuts), and honey (if using).
For dairy-free: Use non-dairy yoghurt (e.g., coconut, soy, or almond).
For nut-free: Use seeds or omit nuts.
For vegan: Choose plant-based yoghurt and use maple/agave instead of honey.
Always check labels and consult your doctor or dietitian for allergies or intolerances.