Travel, reviews, fashion & real-life experiences
Jan 1, 2025 · Furqan Agwan · 3 min read · 🍽️ 260 cal · 18P 28C 9F · Dessert🥕 Vegetarian
Easy high-protein flapjacks made with oats, peanut butter, and whey — perfect for on-the-go.
Jun 7, 2024 · Furqan Agwan · 6 min read · 🏙️ Paris
An unfiltered account of Paris—from iconic sights to tennis at Roland-Garros, food, and what it’s really like on the ground.
Jun 5, 2024 · Furqan Agwan · less than a minute read · 🍽️ 375 cal · 36P 38C 7F · Dinner
Quick chicken stir-fry with noodles and mixed veg.
Jun 5, 2024 · Furqan Agwan · less than a minute read · 🍽️ 335 cal · 22P 29C 14F · Breakfast🥕 Vegetarian
Simple breakfast wrap with eggs and cheese, ready in minutes.
Jun 5, 2024 · Furqan Agwan · less than a minute read · 🍽️ 270 cal · 22P 24C 9F · Breakfast🥕 Vegetarian
High-protein Greek yoghurt, berries, and nuts pot.
May 22, 2024 · Furqan Agwan · 3 min read · 🍽️ 155 cal · 9P 16C 6F · Dessert🥕 Vegetarian
Soft, chewy, high-protein cookies with oats, whey, and nut butter — easy to make, no chilling required.
Aug 25, 2023 · Furqan Agwan · 6 min read · 🏙️ Rome, Venice, Milan
A structured three-city journey across Rome, Venice, and Milan — highlights, food, culture, and practical travel tips.
Jun 6, 2023 · Furqan Agwan · 41 min read · Guide
The science-backed, practical guide to losing body fat. Understand calories, why protein is crucial, how your body burns fat, and tools to stay on track.
Jun 6, 2023 · Furqan Agwan · 21 min read · Guide
The science-backed, practical guide to building muscle. Understand calories, why muscle size doesn't always equal strength, how training and nutrition interact, and how to gain lean mass for real results.
Jun 3, 2023 · Furqan Agwan · 3 min read · 🍽️ 130 cal · 8P 15C 5F · Dessert🥕 Vegetarian
Fudgy, chocolate-rich brownies with a protein boost. No fancy ingredients, just one bowl and 25 minutes.
Dec 20, 2022 · Furqan Agwan · 8 min read · 🏙️ Doha
A complete experience of Qatar during the FIFA World Cup — from stadiums and souqs to beaches and cultural spots.
Jun 10, 2022 · Furqan Agwan · 6 min read · 🏙️ Dubai
A full Dubai itinerary — modern architecture, desert adventures, local food, and cultural gems.
Feb 25, 2022 · Furqan Agwan · less than a minute read · Game · PC (Steam)★★★★½
A brutally beautiful open-world soulslike that rewards exploration and punishes mistakes—FromSoftware at its best.
Mar 3, 2021 · Furqan Agwan · 3 min read · 🍽️ 145 cal · 9P 18C 4F · Dessert🥕 Vegetarian
Soft, bakery-style muffins with a protein punch. Perfect for breakfast or a snack.
May 25, 2020 · Furqan Agwan · 3 min read · 🍽️ 320 cal · 28P 34C 8F · Dessert🥕 Vegetarian
Simple high-protein pancakes made with real ingredients and UK brands.
Sep 25, 2019 · Furqan Agwan · 4 min read · 🏙️ Lisbon
Exploring Lisbon’s food, hills, historic neighborhoods, and sunset views — a grounded guide from personal experience.
Sep 15, 2015 · Furqan Agwan · 7 min read · 🏙️ New York
Exploring New York City—from iconic landmarks to sports, food, and fashion—with a focus on practical experiences.
Sep 10, 2015 · Furqan Agwan · 6 min read · 🏙️ Toronto
A first-hand account of Toronto's highlights—from sports and landmarks to food and Niagara Falls.